Whether you are looking to get/stay in shape, self defense or competition, we have classes to fit your needs.
Other Jiu-Jitsu benefits:
Jiu-Jitsu will teach you how to work well under pressure, multi-task, prioritize, follow instructions, structure, creativity, problem solve, work with others, is a positive form of stress relief, builds self-confidance, as well as a humble nature.
A Jiu Jitsu demonstration from Rickson and Royler Gracie:
Master Relson Gracie
The 2nd oldest son of Helio Gracie, Relson Gracie moved to Hawaii in 1988. He began learning jiu-jitsu at 2 and entered his first competition at the tender age of 10! He was the Brazilian National Champion for 22 years straight, and during this period went undefeated in his weight and the open weight division. He became so popular that he attained the nickname "Campeao" or "Champion" among his friends and fans. Relson represented his family's style in the rough streets of Rio de Janeiro against all challengers. He at this time he was considered the meanest of the Gracie Representatives. There are still stories circulating in Brazil about some of the challenges Relson answered.
